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Adults Martial Arts

Tae Kwon-Do for Adults

What can Tae Kwon-Do Offer Me ?

Tae Kwon-Do the foot and hand martial art.
Tae Kwon-Do is a Korean Martial Art with a 2000 year history. Originally, it was a fighting skill used for self defence. Over the centuries it has evolved into an Art, a sport and a winning way of life.
At all the T.A.G.B. Schools we blend traditional and contemporary aspects of the Art. Discipline and self defence play an important role in our programme, but we place emphasis on the exercise and sporting benefits of the Art.

You and Tae Kwon-Do.



Tae Kwon-Do will improve your fitness, flexibility and most of all your confidence. It will help you to control or channel your aggression should the need arise. Right from the first lesson you will start developing a whole new range of skills and capabilities with the opportunity to realise self achievement.

For mens demo video click here



In these days of increasing violent attacks on women it has now, more than ever, become necessary for women to be prepared to protect themselves. More and more women are turning to Martial Arts for protection and Tae Kwon-Do can certainly provide this.

It is a superb form of self defence and also a great way to keep fit. Tae Kwon-Do is safe, practical and most of all enjoyable.

For Ladies Demo Video click here










Tae Kwon Do is a fantastic pastime for the family, giving every member common aims and interests.
We have many family groups training with us and we also offer family discounts on your training fee's.



Total Fitness in body and mind.

In Tae Kwon-Do you'll learn to stretch and exercise nearly every muscle group in your body. This aspect alone distinguishes the sport from most others.

But emphasis on improved concentration, stamina and self control is what really sets Tae Kwon-Do apart from other disciplines. To develop these skills, you'll exercise your mind at least as much as your body.Naturally, the positive effects of that exercise will carry over into other areas of your life too.

Students at all T.A.G.B. schools are separated into two or three groups, beginners/intermediate/advanced. Beginners learn stretching exercises, the principles of Tae Kwon-Do and basic kicks, punches and blocks. Intermediate students practise combination movements that require greater concentration. Advanced students continue to refine their technique, emphasising control, power and accuracy.

Safety first

Tae Kwon-Do, like any other sport, can be practised in complete safety if simple precautions are followed.
At all T.A.G.B. schools we stress safety from the day you begin - through careful stretching, controlled techniques, and a positive attitude.A Gathering place for all.
In addition to training, the schools are a friendly social setting. People of all ages from all walks of life are attracted to Tae Kwon-Do with a common purpose, to learn an Oriental art form, to exercise and to have fun !

Come by, meet these people and learn first hand how Tae Kwon-Do can be a great sport for you to enjoy



Beginners wear suitable loose clothing, i.e.jogging bottoms and a 'T' shirt or tracksuit. An official uniform is required after two months of training.

After several years of training, all T.A.G.B. Instructors undergo both written examinations and extensive practical assessments to gain their qualifications.
The T.A.G.B. stands for quality and expertise in the field of Martial Arts, so don't settle for less - join Britain's biggest and best.