Training Plan Number 2

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.


 Order  Subject  Description  Link  Time (Minutes)
 1  Warm Up  Basic Warm up  See Video
2 Dynamic Stretch Follow Video if you need Instruction.  See Video  5
3 Floorwork

Basic Floor work for Beginner Grades up to Green Belt. For Senior Grades practice movements and combinations from your top patterns.

Basic Floorwork  10
 4  Basic Exercises
 All Students
 Basic Exercises
 5 Kicks
 Check 1. Front Snap Kick(Ball of Foot), 2. Side Kick(Foot Sword), 3.Turning Kick(Ball of Foot) Foot Positions.
 6  Flying and Jumping Kicks  If you have a Garden then practice these Kicks, remember height is the key, do not lean back to kick high, your jump should give you the height.  10 - 15
 7  Patterns  Seniors Perform 3 different Patterns, if you are a White Belt, do 4 Direction Punch 1 & 2 3 times.  5
8 2 Step Sparring 5th Kups and above do all your 2 Step Sparring 2 Step Sparring 10
9 Theory Practise all your theory up to grade inclusive Theory 10 - 20

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo  
Chon Ji Won Hyo Toi Gye Kwang Gae  

Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.

Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.

Guidance will be sent back via WhatsApp.

For Students under 18 years old:

Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.

You Tube

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