Training Plan Number 33

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.

The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.


 Order  Subject  Description  Link  Time (Minutes)
1 Warm Up Basic Warm up See Video
2 Step Sparring

Run through all of your Step Sparring, White, Yellow Stripe Belts see if you can learn 3 Step Sparring 1,2,3 and 4.
Higher Grades check with the links to ensure you are doing every move, technique and stage correctly.

3 Step Sparring
2 Step Sparring

15 - 25
3 Basic Floorwork Run through your floorwork with Master Carl Grimes, this is your chance to do the floorwork with the Master who runs the floorwork at our Colour Belt gradings.

White Belt

Yellow Stripe

Yellow Belt

Green Stripe
10 - 15
4 Patterns Now check that all your stances are correct in your patterns, run through each pattern that you know ensuring that you are doing the correct stance. If you are unsure of any stance you can email me to check : This email address is being protected from spambots. You need JavaScript enabled to view it.
  25 - 45
5 Reverse Side Kick
Learn how to perform this kick
See Video 10
6 Axe Kick Learn how to perform this kick See Video 10

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo  
Chon Ji Won Hyo Toi Gye Kwang Gae  

Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.

Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.

Guidance will be sent back via WhatsApp.

For Students under 18 years old:

Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.

You Tube

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