Training Plan Number 4

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.

The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.


 Order  Subject  Description  Link  Time (Minutes)
1  Warm Up Basic Warm up See Video
2 Step Sparring / Basic Exercises. Run through all your Step Sparring up to your grade, for grades below Yellow Belt do your Basic Exercises.

3 Step
2 Step

Basic Exercises

3 Hand Drill A Hand Drill with Master Carl Grimes 6th Dan

See Video 1

See Video 2

4 Stretching Machine How to make your own simple stretching Machine. (Please ensure your own safety when constructing this device).
See Video
5  Cable Stretching  A Stretching Routine for use on your new stretching machine. This is Great for Foot Position, Balance, Technique and Flexability. (Please ensure your own safety when using this device).
See Video 10 -15
6 160 Kicks

5 Different kicks using your back leg: Snap, Side, Turn, Hook and Axe Kick x 10 each leg.
3 Different kicks using your front leg: Side, Turn and Hooking kick x 10 each leg.    = 160 Kicks total.

7 Patterns

Choose 5 Different Patterns, If you dont yet know 5 different Patterns do some of your patterns more than once.
Do each Pattern with Maximum Power, Have a short rest between each one to ensure that you are at full power.

 8 Twisting Kick Finish off this session, carrying on from last week, trying to improve on the hardest kick in Tae Kwon-Do, with Ms Lynsay Lovegrove 4th Dan.

See Video 1

See Video 2


A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo  
Chon Ji Won Hyo Toi Gye Kwang Gae  

Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.

Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.

Guidance will be sent back via WhatsApp.

For Students under 18 years old:

Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.

You Tube

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