Training Plan Number 44
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
| Order | Subject | Description | Link | Time (Minutes) |
| 1 | Warm Up | Basic Warm up | See Video |
5 |
| 2 | 35 & 40's | Workout, either running up and down (if you have the space) or doing it on the spot. | See Video | 30 |
| 3 | Dynamic Stretch | Follow Video if you need Instruction. | See Video | 5 |
| 4 | Kicks |
Check 1. Front Snap Kick(Ball of Foot), 2. Side Kick(Foot Sword), 3.Turning Kick(Ball of Foot) Foot Positions. |
10 | |
| 5 | Patterns | Seniors Perform 3 different Patterns, if you are a White Belt, do 4 Direction Punch 1 & 2 3 times. | 5 | |
| 6 | 2 Step Sparring | 5th Kups and above do all your 2 Step Sparring | 2 Step Sparring | 10 |
| 7 | Theory | Practise all your theory up to grade inclusive | Theory | 10 - 20 |
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn.
| 4 Directional Punch Part 1 | Dan Gun | Yul Gok | Hwa Rang | Po Eun |
| 4 Directional Punch Part 2 | Do San | Joong Gun | Choong Moo | |
| Chon Ji | Won Hyo | Toi Gye | Kwang Gae |
