Training Plan Number 45

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.

The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.

 Order  Subject  Description  Link  Time (Minutes)
1 Warm Up Basic Warm up See Video
2 Patterns Starting at 4 Directional, do all your patterns, if you have less than 4 patterns to do in total, repeat some, so that you do a minimum of 5 patterns.
 See Below  5 - 45
3 Pad / Bag Work If you have a punch bag spend some time working on your power punches and kicks, don't worry if you do not have a punch bag use your circle pad instead. Remember to keep you hands up throughout the whole of this training exercise.   15 - 20
4 Twisting Kick Twisting Kick with Ms Lynsay Lovegrove 4th Dan

See Video 1

See Video 2

5 Stretching  Run through the Schools Basic Floor Stretching Routine. See Video 15

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo  
Chon Ji Won Hyo Toi Gye Kwang Gae  

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