Training Plan Number 46
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
|1||Warm Up||Basic Warm up||See Video
|2||60 Second Workout||Its Workout Time, either run around or on the spot.||See Video||20 - 25|
|3||Step Sparring / Basic Exercises.||Run through all your Step Sparring up to your grade, for grades below Yellow Belt do your Basic Exercises.||10|
|4||Hand Drill||A Hand Drill with Master Carl Grimes 6th Dan||5|
5 Different kicks using your back leg: Snap, Side, Turn, Hook and Axe Kick x 10 each leg.
|6||Shadow Sparring||Follow video instruction||See Video||10 - 15|
Choose 5 Different Patterns, If you dont yet know 5 different Patterns do some of your patterns more than once.
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn.
|4 Directional Punch Part 1||Dan Gun||Yul Gok||Hwa Rang||Po Eun|
|4 Directional Punch Part 2||Do San||Joong Gun||Choong Moo|
|Chon Ji||Won Hyo||Toi Gye||Kwang Gae|