Training Plan Number 60
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
| Order | Subject | Description | Link | Time (Minutes) |
| 1 | Warm Up | Basic Warm up | See Video |
5 |
| 2 | 35 & 40’s. | It’s Workout time either running up and down (if you have the space) or doing it on the spot. | See Video |
30 |
| 3 | Bag Work | Various hand combinations on a punch bag or on pads. You could also Shadow Box if you have no partner to hold pads. |
See Video |
15 |
| 4 | Speed Ball Work | Various hand combinations on a floor to ceiling speed ball or on pads. | See Video |
10 |
| 5 | Shadow Sparring | If you do not have a Punch Bag or Speed Ball, then carry on with Shadow Sparring. | See Video | 10 - 15 |
| 6 | Worktop Stretch | A Stretching Routine you can use in your kitchen. | See Video |
10 |
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.
| 4 Directional Punch Part 1 | Dan Gun | Yul Gok | Hwa Rang | Po Eun |
| 4 Directional Punch Part 2 | Do San | Joong Gun | Choong Moo | |
| Chon Ji | Won Hyo | Toi Gye | Kwang Gae |
