Total Fitness in body and minD

In Tae Kwon-Do you'll learn to stretch and exercise nearly every muscle group in your body. This aspect alone distinguishes the sport from most others.

But emphasis on improved concentration, stamina and self control is what really sets Tae Kwon-Do apart from other disciplines. To develop these skills, you'll exercise your mind as much as your body. Naturally, the positive effects of that exercise will carry over into other areas of your life too.

Students at all T.A.G.B. schools are separated into two or three groups - beginners, intermediate and advanced. Beginners learn stretching exercises, the principles of Tae Kwon-Do and basic kicks, punches and blocks. Intermediate students practise combination movements that require greater concentration. Advanced students continue to refine their technique, emphasising control, power and accuracy.

A Gathering place for all

In addition to training, the schools are a friendly social setting. People of all ages from all walks of life are attracted to Tae Kwon-Do with a common purpose, to learn an Oriental art form, to exercise and to have fun !

Come by, meet these people and learn first hand how Tae Kwon-Do can be a great sport for you to enjoy.