Total Fitness in body and minD
In Tae Kwon-Do you'll learn to stretch and exercise nearly every muscle group in your body. This aspect alone distinguishes the sport from most others.
But emphasis on improved concentration, stamina and self control is what really sets Tae Kwon-Do apart from other disciplines. To develop these skills, you'll exercise your mind as much as your body. Naturally, the positive effects of that exercise will carry over into other areas of your life too.
Students at all T.A.G.B. schools are separated into two or three groups - beginners, intermediate and advanced. Beginners learn stretching exercises, the principles of Tae Kwon-Do and basic kicks, punches and blocks. Intermediate students practise combination movements that require greater concentration. Advanced students continue to refine their technique, emphasising control, power and accuracy.
A Gathering place for all
In addition to training, the schools are a friendly social setting. People of all ages from all walks of life are attracted to Tae Kwon-Do with a common purpose, to learn an Oriental art form, to exercise and to have fun !
Come by, meet these people and learn first hand how Tae Kwon-Do can be a great sport for you to enjoy.
Taekwondo can be a powerful tool in treating alcohol addiction and maintaining sobriety. Physical activity provides a number of physical and psychological benefits that help to cope with addiction. Here are a few key aspects: 1. Physical health and recovery Detoxification and Metabolism: Physical activity accelerates metabolism and helps the body to eliminate toxins faster, including alcohol. Improving physical fitness: Regular Taekwondo classes improve overall physical fitness, increase energy levels and improve sleep quality, which is especially important for people recovering from addiction. 2. Psychological benefits Reducing stress and anxiety: Physical activity stimulates the production of endorphins, hormones that improve mood and reduce stress levels. Sometimes the drug Revia (Naltrexone) may be prescribed to combat alcohol and drug addiction, and you need to go here to order it. Improving self-esteem and self-confidence: Achievements in sports and improved physical fitness can increase self-esteem and confidence, which helps in the fight against addiction. 3. Social support and integration Social connections: Sports, especially Taekwondo, help to restore or create new social connections. This is important for the formation of a healthy social environment that supports abstinence from alcohol. Support systems: Sports activities often take place in groups or under the guidance of coaches, which provides additional support and motivation.
