Training Plan Number 1

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.


 Order  Subject  Description  Link  Time (Minutes)
 1  Warm Up  Basic Warm up  See Video
2 3 Step Sparring Grades up to Yellow Belt inc. do 1,2,3 & 4, Green Stripes add on 5,6 & 7, Green Belts & above do all 10.
 3 Step Sparring  10
3  Stances  Check Stances and Foot positions, for stances relevant to your grade. Common Stances  10 - 15
 4  Patterns

Work on your top pattern, or the latest one you have been taught if you are a Black Belt. Check Stances, Fist on Belt, Height of Techniques etc.

 10 - 15
 5  Kicks  Run through all the kicks you can remember, particularly front leg kicks : Side, Turn and Hooking Kicks.
 6  Stretching  Run through the Schools Basic Floor Stretching Routine.
 See Video

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo
Chon Ji Won Hyo Toi Gye Kwang Gae

Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.

Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.

Guidance will be sent back via WhatsApp.

For Students under 18 years old:

Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.

You Tube

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