Training Plan Number 22
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
| Order | Subject | Description | Link | Time (Minutes) |
| 1 | Warm Up | Basic Warm up | See Video |
5 |
| 2 | 20,25,30 Shuttle Runs | It's workout time, either a run around (if you have the space) or jogging on the spot. | See Video | 20 - 25 |
| 3 | Dynamic Stretch |
Run through the Dynamic Stretch | See Video | 5 - 10 |
| 4 | Hooking Kick | Learn how to perform this kick | See Video | 10 |
| 5 | Reverse Turning Kick | Learn how to perform this kick | See Video | 10 |
| 6 | Flying and Jumping Kicks | If you have a Garden then practice these Kicks, remember height is the key, do not lean back to kick high, your jump should give you the height. | See Video | |
| Jumping Snap Kick | Learn how to perform this kick | See Video |
5 | |
| Scissor Snap Kick | Learn how to perform this kick | See Video |
5 | |
| Jumping Side Kick | Learn how to perform this kick | See Video |
5 | |
| Flying Side Kick | Learn how to perform this kick | See Video |
5 | |
| Jumping Turning Kick | Learn how to perform this kick | See Video | 5 | |
| Jumping Reverse Sidekick | Learn how to perform this kick | See Video |
5 | |
| Jumping Reverse Turning Hooking Kick | Learn how to perform this kick | See Video |
5 | |
| 7 | Stretching | Run through the Schools Basic Floor Stretching Routine | See Video | 15 |
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.
| 4 Directional Punch Part 1 | Dan Gun | Yul Gok | Hwa Rang | Po Eun |
| 4 Directional Punch Part 2 | Do San | Joong Gun | Choong Moo | |
| Chon Ji | Won Hyo | Toi Gye | Kwang Gae |
Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.
Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.
Guidance will be sent back via WhatsApp.
For Students under 18 years old:
Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.
