Training Plan Number 28
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
| Order | Subject | Description | Link | Time (Minutes) |
| 1 | Warm Up | Basic Warm up | See Video |
5 |
| 2 | 20, 25, 30 Shuttle Runs | Its workout time, you know the drill, go for it...... | See Video | 20 - 25 |
| 3 | Hand Drill | A Hand Drill with Master Carl Grimes 6th Dan | 5 | |
| 4 | 160 Kicks |
5 Different kicks using your back leg: Snap, Side, Turn, Hook and Axe Kick x 10 each leg. |
5 | |
| 5 | Patterns |
Choose 5 Different Patterns, If you dont yet know 5 different Patterns do some of your patterns more than once. |
10 | |
| 6 | Twisting Kick | Finish off this session, carrying on from last time, trying to improve on the hardest kick in Tae Kwon-Do, with Ms Lynsay Lovegrove 4th Dan. | 15 |
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.
| 4 Directional Punch Part 1 | Dan Gun | Yul Gok | Hwa Rang | Po Eun |
| 4 Directional Punch Part 2 | Do San | Joong Gun | Choong Moo | |
| Chon Ji | Won Hyo | Toi Gye | Kwang Gae |
Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.
Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.
Guidance will be sent back via WhatsApp.
For Students under 18 years old:
Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.
