Training Plan 3

Training Plan Number 3

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.

Introduction

Order	Subject	Description	Link	Time (Minutes)
1	Warm Up	Basic Warm up	See Video	5
2	Patterns	Starting at 4 Directional, do all your patterns, if you have less than 4 patterns to do in total, repeat some, so that you do a minimum of 5 patterns.	See Below	5 - 45
3	Twisting Kick	Twisting Kick with Ms Lynsay Lovegrove 4th Dan	See Video 1 See Video 2	15
4	Press-Ups	Do as many Press-ups as you can without stopping, rest for 1 minute, and repeat 3 times. Email me to tell me how many you totally did over the 3 sets.(This email address is being protected from spambots. You need JavaScript enabled to view it.)		5 - 10
5	Sit-Ups	Do as many Sit-ups as you can without stopping, rest for 1 minute, and repeat 3 times. Email me to tell me how many you totally did over the 3 sets.(This email address is being protected from spambots. You need JavaScript enabled to view it.)		5 - 10
6	Stretching	Run through the Schools Basic Floor Stretching Routine.	See Video	15

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn.

4 Directional Punch Part 1	Dan Gun	Yul Gok	Hwa Rang	Po Eun
4 Directional Punch Part 2	Do San	Joong Gun	Choong Moo
Chon Ji	Won Hyo	Toi Gye	Kwang Gae

Also, any student of our Schools, has the opportunity to video themselves performing patterns or other Tae Kwon-Do techniques, and to send in for useful one to one guidance from World Master Mark Farnham.

Please send via WhatsApp (+44 7771644460) This will be suitable for videos up to a minute long approximately.

Guidance will be sent back via WhatsApp.

For Students under 18 years old:

Please ensure you have downloaded, filled in and sent back this form (See instructions on form), linked here, ensuring you have your parents permission to send this video if you are under 18 years of age.

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