Training Plan Number 53

Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.

Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.

As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.

The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.

 Order  Subject  Description  Link  Time (Minutes)
1 Warm Up Basic Warm up See Video
2 Basic Kicks
Ensure that you are using the correct foot position for each Kick. Senior Grades move up through lower grade Kicks up to Kicks for your grade.

Snap Kick

Side Kick

Turning Kick

10 - 15
3 Patterns

Now check that all your stances are correct in your patterns, run through each pattern that you know ensuring that you are doing the correct stance. If you are unsure of any stance you can email me to check : This email address is being protected from spambots. You need JavaScript enabled to view it.

  25 - 45
4 Reverse Turning Hooking Kick. Learn how to perform this kick See Video 10 - 15
5 Theory
 Practice all your theory up to grade.
10 - 20

A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.

Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.

4 Directional Punch Part 1  Dan Gun  Yul Gok Hwa Rang Po Eun 
4 Directional Punch Part 2 Do San Joong Gun Choong Moo  
Chon Ji Won Hyo Toi Gye Kwang Gae  

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