Training Plan Number 78
Please ensure you have a safe area that is clean and tidy to use for these exercises, and a suitable risk assessment has been carried out.
Each Plan is Designed to Last Approximatly 1 Hour to 1 Hour 15 Minutes.
As this is a General Training Plan and Designed for all of our Students Ranging from White Belt (with only a few weeks experience) to 6th Dan Master (with over 27 year’s experience) Please only attempt the areas of this plan that you are trained in and are comfortable with, Thank You.
The Mark Farnham Schools of Tae Kwon-Do does not accept resposibility for any injury caused by the manufacture or use of any equipment shown on these training plans.
| Order | Subject | Description | Link | Time (Minutes) |
| 1 | Warm Up | Basic Warm up | See Video |
5 |
| 2 | 35's & 40's | This is the most basic of our Workouts, have fun. | See Video | 30 |
| 3 | Machine Gun Kicking | Learn the Classic multiple attacking kick with Mr Dale Farnham 5th Dan. | See Video |
15 |
| 4 | Sparring Drill | Now add a hand combination to the Machine Gun Kick. | See Video |
10 |
| 5 | Basic Kicks | Choose 6 different kicks and practice each one using back leg and if possible front leg. Ensure that when you perform each kick your foot on the floor is in the correct position. | 15 |
A Rough Guide to Your Patterns.
These are not studio quality recorded patterns, but will give you a referance to follow.
Thank you Mr Ed Guintrand 1st Dan Kings Lynn & Mrs Sam Kay 1st Kup Ely.
| 4 Directional Punch Part 1 | Dan Gun | Yul Gok | Hwa Rang | Po Eun |
| 4 Directional Punch Part 2 | Do San | Joong Gun | Choong Moo | |
| Chon Ji | Won Hyo | Toi Gye | Kwang Gae |
